Weigh In record (no journal entry) for 14 February 2019
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47.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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786 kcal
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Fat: 12.58g | Prot: 60.01g | Carbs: 106.41g.
Lunch: Пятерочка Яблоко Сезонное, Брокколи на Пару, Горбуша. Dinner: Мандарины, Пятерочка Яблоко Сезонное, Горбуша, Брокколи на Пару, Апельсин. more...
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steady weight
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