Weigh In record (no journal entry) for 14 February 2019
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1179 kcal
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Fat: 46.10g | Prot: 75.46g | Carbs: 120.89g.
Breakfast: Хохланд Творожный Сыр, Щедрые Хлебцы Особые 5 Злаков с Семенами Льна. Lunch: Рис Вареный, Курица Вареная. Dinner: Гречка Отварная, Салат Овощной с Маслом, Омлет с Молоком. Snacks/Other: Апельсин, Банан, Банан. more...
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Gaining 0.4 kg a Week
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