Weigh In record (no journal entry) for 14 February 2019
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83.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1459 kcal
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Fat: 72.88g | Prot: 95.14g | Carbs: 104.64g.
Breakfast: Мёд, Фруктово-Ореховая Смесь, Овсянка Запаренная. Lunch: Печеные Овощи, Жареная или Запеченная Куриная Грудка. Dinner: Чай, Круассан. Snacks/Other: Хохланд Творожный Сыр, Омлет или Яичница с Сыром, Didžioji Хлеб Диджиои, Рыбные Палочки. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Олеся Ул.'s Weight History
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