Weigh In record (no journal entry) for 14 February 2019
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1493 kcal
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Fat: 86.47g | Prot: 92.20g | Carbs: 94.83g.
Breakfast: Oliwa z Oliwek, Jajko na Miękko, Ogórek Kiszony , Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Agrico Gulasz Angielski. Dinner: Cukier Kryształ, Kawa (Parzona z Fusów), Rosół z Kury/Kurczaka, Ogórek Kiszony , Oliwa z Oliwek, Kotlet Mielony z Indyka. Snacks/Other: Oliwa z Oliwek, Jajko na Miękko, Biedronka Seler Korzeń. more...
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Gaining 1.4 kg a Week
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ThomasEverydaycloser's Weight History
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