irina.sanovna's Journal, 14 Feb 19

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ура! первая цель достигнута!

55 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1808 kcal

Fat: 43.92g | Prot: 25.69g | Carbs: 196.09g. Breakfast: Овсяные Оладьи, Банан, Кофе с Медом, Вода с Лимоном. Lunch: Сильпо Мюнхенские Колбаски на Гриле. Dinner: Apps Сидр Apps. Snacks/Other: Бразильские Орехи. more...

2312 kcal

Exercise: Massage - 15 minutes, Работа за компьютером - 4 hours, Resting - 10 hours and 45 minutes, Gym - 1 hour, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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irina.sanovna's Journal, 14 Feb 19

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irina.sanovna's Weight History