Weigh In record (no journal entry) for 14 February 2019
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103 kg
Lost so far: 2.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1240 kcal
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Fat: 44.17g | Prot: 49.50g | Carbs: 160.12g.
Breakfast: Philadelphia Schnittlauch, Ihle Breze, Kaffee mit Milch und Zucker. Lunch: Tangerine, Tangerinen (Mandarinen), Dole Mandarinen, Mandarine. Dinner: Milram Frühlingsquark 7-Kräuter, Milram Frühlingsquark, Milram Frühlings Quark, Aldi Bayerische Brezen. Snacks/Other: Spezi Spezi, Paulaner Spezi. more...
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2514 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 7 kg a Week
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Zabine007's Weight History
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