Weigh In record (no journal entry) for 14 February 2019
|
50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1458 kcal
|
Fat: 34.60g | Prot: 150.62g | Carbs: 130.52g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Pro Nutrition Nut Zero, Fragole, Daily Life Delight Fitness Caramel Crunchy, Activia Zero Naturale, Céréal Crusca d'avena, Coccodì Albume d'uovo Pastorizzato. Lunch: Daily Life Delight Fitness Caramel Crunchy, Fragole, Esselunga Equilibrio Gallette di Mais senza Glutine, Wasa Integrale, Knorr Passato Carote e Porri, Esselunga Minestrone di Verdure con Miglio e Lenticchie. Dinner: Fragole, Pro Nutrition Nut Zero, Alpro Latte di Soia senza Zuccheri, Wasa Integrale, Thermo Stak Proteine Isolate in Polvere Vanigli. Snacks/Other: Pro Nutrition Nut Zero, Wasa Integrale, Pro Nutrition Hydrolyzed Bar 50%, Fage Fruyo 0% Limone, Thermo Stak Proteine Isolate in Polvere Vanigli. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jegiolix's Weight History
|