Weigh In record (no journal entry) for 14 February 2019
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74.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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837 kcal
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Fat: 23.71g | Prot: 34.22g | Carbs: 121.34g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Kiwi Fruit. more...
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Losing 5.6 kg a Week
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seamaster77's Weight History
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