countrymama's Journal, 02 Jul 10

Weigh In record (no journal entry) for 02 July 2010
114.8 kg Lost so far: 0 kg.    Still to go: 33.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 02 July 2010:
2049 kcal Fat: 109.85g | Prot: 111.94g | Carbs: 153.51g.   Breakfast: Fat Free Half & Half, EGG whites, Fresh White Grade A Large Eggs, 100 Calorie Original English Muffin. Lunch: Baked Doritos, Sour Cream (Light), Reduced Fat Mexican Style Shredded Cheese, Shreds!, Medium Salsa, Lean Ground Beef. Dinner: Diet Coke, French Fries (Regular), Cheeseburger, Boneless Wings. more...
2856 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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