Weigh In record (no journal entry) for 14 February 2019
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110.6 kg
Lost so far: 49.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1761 kcal
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Fat: 67.89g | Prot: 114.73g | Carbs: 171.04g.
Breakfast: Gekochtes Ei, Mehrkornbrot, Maggi Texicana Salsa, Gutes Land Handkäse, Wiesenhof Geflügel Salami, Mehrkornbrot. Lunch: Roggenbrötchen, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, To Go Bifteki Tomaten Salat. Dinner: Mehrkornbrot, Hengstenberg Sticksi, Appel Zarte Heringsfilets in Tomaten-Sauce mit Curry. more...
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Gaining 6.3 kg a Week
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Elpo3003's Weight History
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