Weigh In record (no journal entry) for 14 February 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1613 kcal
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Fat: 82.87g | Prot: 96.06g | Carbs: 118.86g.
Breakfast: Britannia Milk Rusk, Coffee with Sugar. Lunch: Beef Oxtails. Dinner: Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop, Iwisa Maize Meal-Pap. more...
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Losing 1.9 kg a Week
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