Weigh In record (no journal entry) for 16 October 2012
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90 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1722 kcal
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Fat: 57.76g | Prot: 96.79g | Carbs: 217.73g.
Breakfast: Käse Rewe, Kaffee, 100% Vollkornbrot, Saure Gurken, Rohrohrzucker, Tee koffeinfrei. Lunch: Tomaten, Tee koffeinfrei, Rohrohrzucker, Saure Gurken, 100% Vollkornbrot, Kaffee, Käse Rewe. Dinner: Coca-Cola Light Koffeinfrei, Imkerhonig, Minze, Steckrübentopf. Snacks/Other: Triple Fun. more...
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3090 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Gitti1962's Weight History
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