IRNIEZ's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

69 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

485 kcal

Fat: 18.15g | Prot: 42.44g | Carbs: 42.21g. Breakfast: Jeruk Nipis. Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cimory Yogurt, Buah Naga. more...

1862 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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IRNIEZ's Weight History

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IRNIEZ's Journal, 14 Feb 19

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IRNIEZ's Weight History