jaeeun0393's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

55.2 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

959 kcal

Fat: 25.95g | Prot: 33.44g | Carbs: 150.73g. Breakfast: 베지밀 아몬드와 호두 두유, 바나나. Lunch: 하림 닭다리살, 밥, 김치. Dinner: 김치볶음밥. Snacks/Other: 롯데 72%드림카카오 (34g), 아메리카노. more...

1560 kcal

Exercise: Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Exercise machine (slow) - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...

Losing 4.9 kg a Week

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jaeeun0393's Journal, 14 Feb 19

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