Weigh In record (no journal entry) for 13 February 2019
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1528 kcal
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Fat: 55.10g | Prot: 32.73g | Carbs: 186.38g.
Breakfast: Banana, Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Everybody's Nuts! California Pistachios, Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Eggplant Parmigiana. Snacks/Other: Cafe Valley Bakery Strawberry Cake. more...
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Losing 3.8 kg a Week
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drshellking's Weight History
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