Weigh In record (no journal entry) for 14 February 2019
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1081 kcal
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Fat: 21.66g | Prot: 85.32g | Carbs: 132.81g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Gula Merah, Cabai Merah atau Rawit, Petis, Kangkung. Lunch: Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Nasi Putih. Snacks/Other: Oishi Makado, Smax Ring. more...
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1842 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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osaratna's Weight History
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