Weigh In record (no journal entry) for 14 February 2019
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1130 kcal
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Fat: 38.56g | Prot: 136.26g | Carbs: 60.63g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Myprotein Impact Whey (5,5 Lbs). Lunch: Tempeh (Cooked), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Myprotein Impact Whey (5,5 Lbs). Snacks/Other: Tora Bika Cappuccino. more...
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2025 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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andika383's Weight History
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