Weigh In record (no journal entry) for 14 February 2019
|
71.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1130 kcal
|
Fat: 38.56g | Prot: 136.26g | Carbs: 60.63g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Myprotein Impact Whey (5,5 Lbs). Lunch: Tempeh (Cooked), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Myprotein Impact Whey (5,5 Lbs). Snacks/Other: Tora Bika Cappuccino. more...
|
|
2025 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andika383's Weight History
|