Weigh In record (no journal entry) for 13 February 2019
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1350 kcal
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Fat: 99.29g | Prot: 83.77g | Carbs: 29.59g.
Breakfast: Café (Infusão). Lunch: Charque, Carne de Porco do Lombo (Lombo, Magra), Calabresa, Bacon, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Couve-de-Folhas, Alface. Snacks/Other: Brigadeiro de Colher, Tirolez Queijo Provolone, Abacate. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CARINE JESUS SILVA's Weight History
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