Weigh In record (no journal entry) for 14 February 2019
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1436 kcal
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Fat: 44.37g | Prot: 63.90g | Carbs: 214.86g.
Breakfast: 바나나, 미역줄기볶음, 흰강낭콩, 현미잡곡밥, 시금치나물, 계란후라이. Lunch: 잡채, 세발나물, 돼지고기볶음, 토마토, 밥, 시금치나물. Dinner: 참치, 연근조림, 계란후라이, 현미잡곡밥, 흰강낭콩, 시금치나물. Snacks/Other: 노브랜드 청포도 젤리, 동원 비플레인 플레인, 단팥빵, 돌체구스토 플랫화이트, 오리온 젤리밥, 정관장 홍삼원 골드, 찐고구마. more...
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1492 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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