Weigh In record (no journal entry) for 13 February 2019
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51.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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814 kcal
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Fat: 41.05g | Prot: 28.65g | Carbs: 82.99g.
Breakfast: Овсяное Печенье, Огурец (без Кожуры), Вареное Яйцо. Lunch: Суп Грибной. Dinner: Котлеты из Индейки на Пару, Рататуй. Snacks/Other: Чай, Овсяное Печенье, Зеленое Яблоко, Ritter Sport Шоколад Горький "Элитный" 73% Какао. more...
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Losing 1.4 kg a Week
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mirochkaxolove's Weight History
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