Weigh In record (no journal entry) for 16 October 2012
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104.4 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1957 kcal
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Fat: 63.73g | Prot: 84.59g | Carbs: 268.65g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Bananas, Strawberries, Meatloaf with Mashed Potatoes and Gravy. Dinner: Turkey Sausage, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Caramilk. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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