Weigh In record (no journal entry) for 14 February 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1011 kcal
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Fat: 44.91g | Prot: 36.75g | Carbs: 124.47g.
Breakfast: Sambal Goreng, Kentang Goreng, Nasi Uduk, Bihun Goreng, Telur Balado. Lunch: Nasi Merah, Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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startahealtylife's Weight History
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