Weigh In record (no journal entry) for 13 February 2019
|
47.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1672 kcal
|
Fat: 61.62g | Prot: 133.24g | Carbs: 141.61g.
Breakfast: Gymqueen ISO WHEY, Kölln Haferflocken, Milfina Milch 1,5% Fett, Äpfel. Lunch: Reis (Gekocht), Kaufland Puten-Rollbraten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Milch 1,5% Fett, Gut & Günstig Emmentaler, Rührei. Snacks/Other: Alnatura Quinoa, Magerquark, Himbeeren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tschell97's Weight History
|