Weigh In record (no journal entry) for 13 February 2019
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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757 kcal
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Fat: 14.77g | Prot: 68.61g | Carbs: 91.28g.
Breakfast: Сухие Семена Чиа, Ясно Солнышко Хлопья Овсяные. Lunch: Куриное Филе на Гриле, Помидоры Черри, Огурец (с Кожурой), Капуста. Dinner: JLC Кефир 1%. Snacks/Other: Помело. more...
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Losing 0.5 kg a Week
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козлова аня's Weight History
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