Weigh In record (no journal entry) for 13 February 2019
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100.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2574 kcal
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Fat: 54.71g | Prot: 191.77g | Carbs: 316.94g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos. Lunch: Kibon Picolé de Coco, Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Arroz Branco (Cozido), Filé de Frango Grelhado, Vitapower Pasta de Amendoim Integral. more...
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Losing 1.3 kg a Week
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Diego Sant Anna's Weight History
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