Weigh In record (no journal entry) for 13 February 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1415 kcal
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Fat: 59.02g | Prot: 79.13g | Carbs: 151.36g.
Breakfast: Loncoleche Protein Milk, Huevo Revuelto, Lider Pan de Molde Integral, Queso de Cabra (Duro), Mantequilla de Maní. Lunch: Nectarinas, Dole Lechuga Escarola, Guiso de Lentejas. Dinner: Harina de Maíz, Ideal Pan Molde Integral, Huevo, Pechuga de Pollo, Frutillas, Danone Yogurt Griego Natural, Queso de Cabra, Guiso de Lentejas. Snacks/Other: Marco Polo Papas Fritas Caseras, Costa Costanuss Almendras Libre de Azúcar. more...
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Losing 0.4 kg a Week
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