Weigh In record (no journal entry) for 13 February 2019
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1419 kcal
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Fat: 92.86g | Prot: 80.76g | Carbs: 64.46g.
Breakfast: Batavo Iogurte Natural Integral, Granola. Lunch: Ovo, Frimesa Manteiga Extra com Sal, Gergelim, Alface, Urbano Arroz Integral, Vagem Cozida, Tomates. Dinner: Gergelim, President Manteiga com Sal, Heinz Maionese, Hemmer Catchup Zero, Alface, Pepino (Descascado), Carne de Vaca Moída. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 3.1 kg a Week
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julianakuss40's Weight History
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