Tricka71's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

74.8 kg Lost so far: 2.4 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1035 kcal

Fat: 20.00g | Prot: 72.00g | Carbs: 85.70g. Lunch: Runza Homemade Chili (Bowl). Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Jell-O Fat Free Sugar Free Chocolate Pudding, Hiland Fat Free Skim Milk. more...

183 kcal

Exercise: Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.8 kg a Week

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Tricka71's Journal, 13 Feb 19

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Tricka71's Weight History