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my husband's birthday got me off my keto game 😭😰😩
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98.9 kg
Lost so far: 2.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1350 kcal
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Fat: 121.34g | Prot: 51.56g | Carbs: 23.11g.
Breakfast: Heritage Farm Pork Sausage Patties, Calavo Avocado, Torani Sugar Free Classic Caramel Syrup, Clarified Butter Ghee, Now Foods MCT Oil, Coffee (Brewed From Grounds), Butter, Cooked Spinach (from Fresh), Fried Egg. Lunch: Kraft Natural Mozzarella String Cheese. Dinner: Beef Frankfurter or Hot Dog, Kroger Sauerkraut, Hillshire Farm Chicken Smoked Sausage Roasted Garlic. more...
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425 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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 Comments
13 Feb 19 by member: Nadeen 31
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I am! already got my food ready for today and worked out
13 Feb 19 by member: mrsamandamathews
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13 Feb 19 by member: Nadeen 31
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Get back in the game. You have got this!
13 Feb 19 by member: Erquiaga
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Good turnaround! When you can get right back on track, you’re doing well.
13 Feb 19 by member: mandabananaba
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mrsamandamathews's Weight History
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