Weigh In record (no journal entry) for 13 February 2019
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121.7 kg
Lost so far: 16.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1429 kcal
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Fat: 34.36g | Prot: 67.46g | Carbs: 228.23g.
Breakfast: Tangerine, Fried Egg, Tine Jarlsberg Lite Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Nature's Promise Organic Gala Apples, Chiquita Mini Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.9 kg a Week
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persiansunset's Weight History
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