kristina4453's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

61.4 kg Lost so far: 18.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

972 kcal

Fat: 31.89g | Prot: 52.78g | Carbs: 120.32g. Breakfast: Киндер Шоколад, Банан, Едим Дома Рисовая Каша на Молоке. Lunch: ЯНТА Творог Зернистый. Dinner: Болгарский Перец, Куриное Филе в Сметане, Кефир (Обезжиренный). Snacks/Other: Чай с Молоком и Сахаром. more...

1625 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kristina4453's Journal, 13 Feb 19

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