Kliucnikvika's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

93.5 kg Lost so far: 6.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

462 kcal

Fat: 17.90g | Prot: 41.51g | Carbs: 33.51g. Breakfast: Coffee with Milk, Cherry Tomatoes, Iceland Beef Steak Mince. Dinner: Sea Spray King Prawn. more...

2891 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Kliucnikvika's Weight History

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Kliucnikvika's Journal, 13 Feb 19

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Kliucnikvika's Weight History