Weigh In record (no journal entry) for 13 February 2019
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49 kg
Lost so far: 15.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1334 kcal
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Fat: 30.55g | Prot: 95.60g | Carbs: 175.62g.
Breakfast: Van Houten Cocoa Powder, Salak, Pepaya. Lunch: Ikan, Saus Tomat, Kecambah, Tahu Kukus, Kubis. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Tahu Kukus, Wortel, Saus Tomat, Sawi Dimasak (dari Segar), Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kalbe Nulife Sweetener, Frisian Flag Low Fat High Calcium French Vanilla, Jeruk Keprok (Jeruk Mandarin), Swallow Globe Brand Agar Agar Powder. more...
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Gaining 3.5 kg a Week
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