Weigh In record (no journal entry) for 13 February 2019
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63 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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825 kcal
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Fat: 9.00g | Prot: 47.35g | Carbs: 141.84g.
Lunch: Labu, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Rumah Makan Sederhana Ikan Teri Kering, Kacang Hijau, Kelor, Labu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sirsak, Pisang. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 35 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Slametto's Weight History
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