Weigh In record (no journal entry) for 13 February 2019
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142.8 kg
Lost so far: 15.1 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1495 kcal
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Fat: 53.52g | Prot: 133.94g | Carbs: 118.47g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Ground Beef (90% Lean / 10% Fat) , Ground Beef (90% Lean / 10% Fat) , Cauliflower , Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Quinoa (Cooked), Girl Scout Cookies Samoas, Girl Scout Cookies Samoas. more...
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Losing 5.7 kg a Week
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fairy1965's Weight History
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