Weigh In record (no journal entry) for 13 February 2019
|
59.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
963 kcal
|
Fat: 70.90g | Prot: 64.59g | Carbs: 12.41g.
Breakfast: União Adoçante Sucralose, Melitta Café Tradicional Solúvel, Copra Leite de Coco. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: União Adoçante Sucralose, Copra Leite de Coco, Apti Cacau em Pó, Tomates Cereja, Sadia Mussarela, Sadia Copa Fatiada, Ovo Mexido. Snacks/Other: Queijo Meia Cura, Curral de Minas Requeijão em Barra. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayra dias's Weight History
|