so sick but want to do my treadmill for atleast an hour
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74.1 kg
Lost so far: 20.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1186 kcal
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Fat: 32.65g | Prot: 62.40g | Carbs: 176.16g.
Breakfast: Florentine Breakfast Pizza, Light & Fit Yogurt - Cherry, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Apples, Organic Mixed Vegetables, Sweet Italian Links Sausage. Dinner: Tap Water, Diet Soda, Broccoli & Carrots with Garlic and Herbs, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Bananas, 90 Calorie Brownies - Chocolate Chip Cookie, String-Ums String Cheese Mozzarella, Bananas. more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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Cheylynn's Weight History
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