Weigh In record (no journal entry) for 13 February 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1231 kcal
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Fat: 53.23g | Prot: 50.20g | Carbs: 140.89g.
Breakfast: Chef Select To Go Gemüsesticks, Milbona Quark 20%, Vitalis Knuspermüsli Plus Nussmischung. Lunch: Cappuccino, Parmesan (Gerieben), Butter, Gekochter Blumenkohl (Fettfrei gekocht), Karotten, REWE Rahmwirsing, Weiße Champignons (Gebraten), Penne. Dinner: Finn Crisp Original Roggenvollkornknäcke, Camembert, Birnen, Greyerzer. more...
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2254 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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