Weigh In record (no journal entry) for 13 February 2019
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1582 kcal
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Fat: 44.87g | Prot: 98.87g | Carbs: 189.17g.
Breakfast: Ostrovit Peanut Butter, Land Pathos Yogurt Colato Greco Intero Bianco, PRO TEK Whey Vaniglia, Mulino Bianco Fette Biscottate le Dorate. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Arborio, La Palma Ceci Lessati, Parmigiano (Grattugiato), Broccoli. Dinner: Ostrovit Peanut Butter, Ondina Filetto di Salmone Selvaggio, Scotti Riso Arborio. Snacks/Other: PRO TEK Whey Vaniglia, Land Pathos Yogurt Colato Greco Intero Bianco, Mulino Bianco Fette Biscottate le Dorate. more...
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Losing 3.5 kg a Week
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