Weigh In record (no journal entry) for 13 February 2019
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137.4 kg
Lost so far: 18.8 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1071 kcal
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Fat: 15.44g | Prot: 69.62g | Carbs: 161.98g.
Breakfast: Café, Seara Apresuntado, Tirolez Queijo tipo Cottage, Marilan Magic Toast Peito de Peru. Lunch: Ovo de Codorna, Dr. Oetker Maria Mole, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Vermelho (com Sal, Cozido, Fervido), Batata Doce Cozida, Perdigão Filezinho de Frango (Sassami), Quinoa Cozida. more...
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Losing 0.4 kg a Week
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brunojfnet's Weight History
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