Weigh In record (no journal entry) for 13 February 2019
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89.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1433 kcal
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Fat: 43.81g | Prot: 88.95g | Carbs: 173.16g.
Breakfast: Panco Bebezinho, Polenguinho Polenguinho, Bauducco Torrada Salgada. Lunch: Quiabo Cozido, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Picanha sem Gordura, Tomates, Alface Americana. Dinner: Banana Prata, Granola, Italac Leite Desnatado. more...
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2625 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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anacarmelitana's Weight History
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