Weigh In record (no journal entry) for 13 February 2019
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2085 kcal
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Fat: 118.64g | Prot: 75.56g | Carbs: 132.83g.
Dinner: Brokkoli, Alnatura Rote Linsen, Aldi Rote Paprika, Zucchini, Champignons Frisch. Snacks/Other: Beck's Bier (330ml), Ja! Kalifornische Pistazien , Whisky, Aroy-D Kokosmilch, Mangos, Danone Activia Erdbeere. more...
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Losing 1.2 kg a Week
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Shmuel_Rosental's Weight History
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