Weigh In record (no journal entry) for 13 February 2019
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70.6 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1545 kcal
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Fat: 69.52g | Prot: 88.83g | Carbs: 140.20g.
Breakfast: Кофе, Сосиска в Тесте. Lunch: Лечо, Картошка Печеная, Селедка, Сельдерей. Dinner: Сливочное Масло, Простоквашино Сметана 15%, Морской Сезон Горбуша Слабосоленая, Вареники с Творогом. Snacks/Other: Optimum Nutrition Протеиновый Коктейль, Пирожное Заварное, Кофе. more...
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2554 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 25 minutes, Working - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 5 minutes, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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Stepanida1970's Weight History
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