Weigh In record (no journal entry) for 13 February 2019
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1462 kcal
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Fat: 38.61g | Prot: 84.36g | Carbs: 188.09g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: Siken Barrita de Chocolate, Picadillo, Tomates, Cogollos, Hacendado Picos Camperos. Dinner: Salmón Ahumado, Vitalinea Crema de Chocolate 0%, Silueta Sandwich Thins 8 Cereales, Campofrío Jamon Cocido, Pan Tostado, Salsa Bechamel, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Mandarina, Campofrío Jamon Cocido, Silueta Sandwich Thins 8 Cereales, García Baquero Queso Tierno. more...
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1871 kcal
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Exercise:
Cooking - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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