Weigh In record (no journal entry) for 13 February 2019
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99.9 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2342 kcal
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Fat: 77.03g | Prot: 194.47g | Carbs: 191.75g.
Breakfast: Uovo, Nocciole, Sterilgarda Latte Parzialmente Scremato, Wasa Original. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Wasa Fit, Valfrutta Fagioli Cannellini, Gamberi Argentini, Olio Extra Vergine di Oliva. Dinner: Branzino, Olio Extra Vergine di Oliva, Pomodori, Wasa Fit. Snacks/Other: Kiwi. more...
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Losing 0.4 kg a Week
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 Comments
Discesa lenta, forse troppo lenta?
13 Feb 19 by member: alexmuto
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alexmuto's Weight History
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