TheOneAfter909's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

146.5 kg Lost so far: 13.4 kg. Still to go: 85.3 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2010:

1056 kcal

Fat: 78.42g | Prot: 73.86g | Carbs: 11.61g. Breakfast: Flax Seed Oil Softgels (1000 mg), bacon cured, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Flax Seed Oil Softgels (1000 mg), Lawry's Steak & Chop Marinade, butter, broccoli, chicken thigh. Snacks/Other: Flax Seed Oil Softgels (1000 mg), babybel. more...

3777 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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TheOneAfter909's Journal, 02 Jul 10

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