Weigh In record (no journal entry) for 13 February 2019
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69.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2463 kcal
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Fat: 48.26g | Prot: 249.33g | Carbs: 239.46g.
Breakfast: Wasa Fibres, Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Taillefine Fromage Blanc 0%, Feelfree Porridge, Whey Protéine. Dinner: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Micellar Casein. more...
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2198 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ludovic59800's Weight History
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