Weigh In record (no journal entry) for 13 February 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1207 kcal
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Fat: 40.57g | Prot: 65.27g | Carbs: 146.47g.
Breakfast: Savoie Yaourt Yaourt Brassé Nature, Clafoutis, Gâteau de semoule, Jeff de Bruges Chocolats, Lipton Thé Caramel, Café. Lunch: Mandarine, Soupe choux carottes, Boursin Ail et Fines Herbes, Pain, Leader Price Compote Allégée Pomme Pêche, Casino Filet de Poulet Doré au Four, Casino Fromage Frais 0% Saveur Vanille. Dinner: Mandarine, Envia Petits Fromages Frais 0%, Thiriet Endives au Jambon. more...
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1874 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Stretching (yoga) - 6 minutes, Rowing - 15 minutes, Qi Gong - 41 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lolo3925's Weight History
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