Weigh In record (no journal entry) for 13 February 2019
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1501 kcal
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Fat: 74.61g | Prot: 162.80g | Carbs: 35.67g.
Breakfast: Delikate Twaróg Klinek Półtłusty 4,2%, Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Mroźna Kraina Włoszczyzna Słupki, Mięso z Udka Kurczaka. Dinner: Jajko na Miękko. Snacks/Other: Tesco Oliwa z Oliwek Extra Virgin, Łuków Gulasz Angielski Ekstra. more...
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Losing 4.9 kg a Week
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ThomasEverydaycloser's Weight History
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