Weigh In record (no journal entry) for 13 February 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1286 kcal
|
Fat: 55.66g | Prot: 90.37g | Carbs: 101.12g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Nasi Putih, Air Kelapa. Dinner: Buah Naga, Chicken Nugget, Paha Ayam (Kulit tidak Dimakan), Frisian Flag Kental Manis, Kopi, Telur Asin, Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fafamust's Weight History
|